💧 Stay Hydrated, Stay Healthy

Water is the essence of life. It sustains every living thing—humans, plants, and animals alike. Without it, survival is impossible. Every single cell in our body depends on water to function properly.

We often say “Take care” when parting ways, but as we age, this phrase should carry deeper meaning. Taking care of ourselves means being proactive about our health, and hydration is a vital part of that. Don’t wait until you feel the symptoms of dehydration—learn to recognize them early and take action. Staying hydrated can help prevent a wide range of illnesses and support overall well-being.

🥤 How Much Water Should You Drink?

There are many guidelines out there, but one simple recommendation is to drink half your body weight in ounces of water each day. For example, if you weigh 150 pounds, aim for 75 ounces of water daily. Recommendations include water in food and other beverages such as milk, juice or herbal teas.

How do I know if I am drinking enough water?

You rarely feel thirsty.

Your urine is colorless or light yellow.

To make hydration easier and more enjoyable:

• Add hydration powders like Liquid I.V. to your water for a boost of electrolytes, vitamins, and nutrients.

• Invest in a reusable Hydro Flask. These metal water bottles come in sizes ranging from 12 oz to 128 oz. I personally love the 24 oz size—it’s easy to carry around and keeps water cold for hours.

☀️ Summer Heat and Dehydration Risks

Summers in many parts of the United States can be brutally hot, and dehydration becomes a serious risk. Heat-related illnesses range from mild to life-threatening, so it’s important to recognize the signs:

Conditions and Symptoms

Heat Cramps & Rash

Muscle spasms (often in legs or abdomen), skin irritation during/after exercise

Heat Exhaustion

Heavy sweating, headache, nausea, weakness, dizziness

Heat Syncope

Lightheadedness or fainting after standing in the heat too long

Heat Stroke

Body temp of 104°F or higher, confusion, dry/hot skin—requires emergency care

Heat stroke is the most dangerous. It occurs when the body’s temperature regulation fails. If untreated, it can lead to permanent disability or even death.

Hydration isn’t just about drinking water—it’s about taking care of yourself, especially in extreme conditions. Let’s make “Take care” a daily practice, starting with something as simple and powerful as drinking enough water.